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Stepping Out of Your Comfort Zone: My Journey to a 5K Run and Beyond - #TakeYourLifeBack - Vol.8



Good afternoon, and welcome back to my newsletter. Here, I share my personal experiences about getting and staying fit as a busy professional. I hope that my journey can inspire others to undertake similar ventures. Have you ever wanted to participate in a 5K or any other organized race?


I'd always dreamt of running a 5K but didn't know where or how to begin. As an adult, I'd never participated in a race, and I couldn't even run a mile without my heart rate skyrocketing. However, I recently found inspiration in a couple of books I read and decided to hit the road. I created a training plan that gradually increased the distance I could run while keeping my heart rate under control. Below are some pictures of my training log.



As evident from the log above, I started out quite slowly. However, as the saying goes, 'slow and steady wins the race.' I also came across the advice that a runner should train by maintaining a slow pace and keeping the heart rate below 140 to eventually run longer distances. And that's precisely what I did.



At the end of week six, it was time for the BIG race! I know it was just a 5K, but for a guy like me who doesn't usually run, it was indeed the BIG race! I ended up placing second in my age range and it seems like third overall, but that's not where the real success lies for me. The true success was in developing a mindset that allowed me to commit to a training program and start running. It was about making myself do something that I didn't have to, and frankly, only mildly wanted to do. For me, success lies in the confidence-building that comes from this and any other activity I choose to engage in that takes me out of my comfort zone.



In conclusion, stepping out of our comfort zones often paves the way for substantial personal growth. If you've ever considered running a 5K, I hope my journey has inspired you to take the leap. It's not just about the race or physical fitness, it's about the discipline, resilience, and self-belief that comes from challenging yourself to do something you never thought possible.


The benefits of running stretch far beyond the realm of physical health. It bolsters your mental fortitude, enhances self-confidence, and fosters a discipline that can permeate all aspects of your life. What begins with the desire to run a 5K can have ripple effects that reach into your work, your relationships, and your overall approach to life's challenges.

As I gear up for my next challenge - a 10K run, I hope to inspire you to join me on this journey.


So, lace up your running shoes, set a goal, and take that first step. It might be hard, it might be uncomfortable, but remember, every great journey starts with a single step. Run that 5K, not because it's easy, but because it's hard. And it's in overcoming that difficulty where you'll uncover your true potential.

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