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Habit23 Group

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Happy to be here! Just started 75 Hard for the first time, would you count going to the sauna as a workout?

Andrew Herring
Andrew Herring
Sep 08, 2023

Hi Stephanie!


Thank you for being a member. We are looking forward to learning from you.


Here is what I will say about your question:


  1. 75Hard is strict and the rules would dictate that a sauna session doesn't count as a workout.

  2. However, I believe it is more important to keep making progress so if it is working for you, keep up the great work!!


Until next time...

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